Today’s remote workers and desk-bound employees often spend hours sitting without enough movement. Over time, this sedentary pattern can lead to physical discomfort, mental fatigue, and noticeable drops in engagement and productivity. Taking short, movement and stretch breaks throughout the day can make a powerful difference to boost energy, improve focus, increase productivity, and enhance engagement!
Companies and organizations hosting virtual meetings, conferences, or other online events
Keynote speakers or facilitators conducting virtual trainings or webinars
Remote workers and employees with desk-bound jobs
Guided movement and stretch breaks for virtual meetings and online events.
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One-time Sessions
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As-needed Sessions
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Monthly Plans
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Annual Plans
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Customized Packages
Sessions offered virtually nationwide within the United States.
Want energized employees? Easy, introduce Energy Breaks (i.e. movement and stretch breaks) into your meetings, conferences, and training events. For the last ten years OPM’s Federal Executive Institute (FEI) used Energy Breaks to enliven its professional development programs. Designed and delivered by Kim, these short sessions combined wellness insights with fitness activities tailored to the audience and the venue.
From the classroom to the conference room to the cubicle, the results were immediate and amazing. Individuals and groups demonstrated increased energy, enthusiasm, attention, creativity, and collaboration. Additionally, they left the breaks with new appreciation of wellness principles and practices as well as a renewed commitment to integrating healthy habits into their lives. A win-win-win situation - for the individual, the group, and the organization!
Whether delivered online or on-site, the sessions consistently garnered rave reviews from the participants. Examples of the high-praise provided by participants are included on the next page. Consequently, the breaks enabled FEI to distinguish itself from its competitors by offering a holistic – mind, body, and spirit – approach to professional development. So, if you’re seeking to elevate employee energy, I highly recommend injecting Energy Breaks into your events. Sample a single session and watch employee performance (and appreciation) soar.
- MICHAEL BELCHER, COLONEL (RET.) USMC
I had to deliver a presentation on Tuesday afternoon and was kind of worn out from my travel the day before. I participated in the energy break and I was so energized for my presentation!
Excellent for revitalizing us after long virtual sessions. The stretching exercises can be used anywhere to ensure you get up and "move" during stressful days.
Invaluable 5-minutes worth of actionable knowledge that makes a big difference for our well-being.
I often think about how much work I have to do and maybe I should just keep grinding through the work instead of taking the break and then am always happy that I took the break as my body feels so much better.
Just wanted to tell you that your energy breaks are THE BEST! They have really helped me sustain focus and have energy throughout the workday.
THANK YOU! I loved the energy break and feel 110% better now. Ready for the afternoon meetings!
What’s the difference between giving your participants a break and giving them a well-presented movement and stretch break? Significant engagement and enjoyment! Participants in the professional development programs I led eagerly looked forward to Kim’s visits to our classroom each day, and the energy in the room and their ability to concentrate jumped after each wellness break. End-of-program evaluations regularly cited Kim’s work with the class among the top highlights, and participants expressed genuine appreciation that by including Kim in the program, we were demonstrating our commitment to their well-being. If you can get Kim in front of your people, do it – it’s a small addition with a huge impact.
-CHRISTINE SHAEFER, PH.D.
Kim has been doing scheduled 5 min stretch breaks in the middle of each session of a leadership course I’m instructing. She ‘pops in on Zoom at a scheduled time, we invite participants to stay on webcam, and participation rates are approximately 100%. The stretch breaks offer a refreshing and restorative change-up from 3 hours of Zoom stupor. It won’t surprise anyone who knows Kim to hear that she conducts these short breaks with perfect timing, the right level of fitness demands, and her characteristically chipper enthusiasm. I admit that as a time-pressed teacher, I always feel “omg, I can’t possibly spare 5 min for this” and (of course) it then turns out to be the most valuable 5 min we offer participants that day! I urge others to make room for a Kim break in any online session longer than 90 min.
-FEDERAL EXECUTIVE INSTITUTE ADJUNCT FACULTY
(SHARED ANONYMOUSLY)
As a 56-year-old, these workouts are a large reason why I am staying in shape. I've enjoyed participating in WorkBreakStretch's online and in-person sessions for the past three years. Kim creates an inclusive environment, catering to participants of all ages, fitness levels, and abilities. Her sessions are perfect for busy individuals, especially those in office environments, looking to incorporate more movement into their daily routines. Kim is an excellent motivator who knows how to challenge and inspire without overwhelming her clients. Her positive attitude and personalized attention make each workout engaging and enjoyable. WorkBreakStretch has been instrumental in maintaining my well-being, and I highly recommend Kim's services to anyone seeking to improve their fitness, self-confidence, and overall quality of life. I finish each of her sessions with a big smile on my face!
-DR. ANTONIO CORTÉS,
AVIATION SAFETY PROFESSIONAL
I used to attend Kim’s Energy Break initiative after I attended the Federal Executive Institute. I always looked forward to the sessions and enrolled others to participate. It was a welcome break from the constant sitting at work. Kim always started with some tips for wellness, motivated us to work on ourselves, and followed with stretches and some stamina exercises. It was always what I needed at that time. Kim is an excellent coach. I miss those sessions, and I am looking forward to attending these stretch breaks through her new venture.
-SHAILAJA RABINDRAN
I highly recommend Kim and WorkBreakStretch! As someone who spends long hours at a desk, I struggle with tension and fatigue. Kim's stretch and movement breaks really improve my energy levels, flexibility, and overall well-being. She makes it easy to follow and demonstrates adaptations to making the breaks accessible to participants at nearly any fitness level. Kim’s commitment to promoting healthy movement has made a difference in my life. I'm grateful for her positive impact on my health and productivity! If you're looking for ways to enhance your daily routine and break free from the confines of your desk, look no further than WorkBreakStretch!
-FREDDIE MORRIS
I SO hate exercising!!! Though I totally enjoyed Kim’s weekly energy breaks because she always mixed things up…..never two sessions were the same in a week or in a month. Her positive attitude and energy were infectious, which motivated me to try to attend two sessions in a week. And for the 12 days of Energy Breaks, I am pleased to report I was able to do 10 days!
-DIRECTOR, U.S. DEPARTMENT OF AGRICULTURE
(SHARED ANONYMOUSLY)
Kim led twice weekly 15-minute energy breaks that whenever my schedule allowed me to join, I always enjoyed. Her ability to clearly explain alternative exercises based on someone’s ability level was thoughtful and very helpful. The variety of the exercises from session to session kept it interesting and engaging. Her introduction always included a health, exercise or nutrition tidbit to ponder and learn from. No matter how my day was going, after the energy break I was ready to finish the day invigorated.
-CHUCK FANSHAW
Want energized employees? Easy, introduce Energy Breaks (i.e. movement and stretch breaks) into your meetings, conferences, and training events. For the last ten years OPM’s Federal Executive Institute (FEI) used Energy Breaks to enliven its professional development programs. Designed and delivered by Kim, these short sessions combined wellness insights with fitness activities tailored to the audience and the venue.
From the classroom to the conference room to the cubicle, the results were immediate and amazing. Individuals and groups demonstrated increased energy, enthusiasm, attention, creativity, and collaboration. Additionally, they left the breaks with new appreciation of wellness principles and practices as well as a renewed commitment to integrating healthy habits into their lives. A win-win-win situation - for the individual, the group, and the organization!
Whether delivered online or on-site, the sessions consistently garnered rave reviews from the participants. Examples of the high-praise provided by participants are included on the next page. Consequently, the breaks enabled FEI to distinguish itself from its competitors by offering a holistic – mind, body, and spirit – approach to professional development. So, if you’re seeking to elevate employee energy, I highly recommend injecting Energy Breaks into your events. Sample a single session and watch employee performance (and appreciation) soar.
- MICHAEL BELCHER, COLONEL (RET.) USMC
I had to deliver a presentation on Tuesday afternoon and was kind of worn out from my travel the day before. I participated in the energy break and I was so energized for my presentation!
Excellent for revitalizing us after long virtual sessions. The stretching exercises can be used anywhere to ensure you get up and "move" during stressful days.
Invaluable 5-minutes worth of actionable knowledge that makes a big difference for our well-being.
I often think about how much work I have to do and maybe I should just keep grinding through the work instead of taking the break and then am always happy that I took the break as my body feels so much better.
Just wanted to tell you that your energy breaks are THE BEST! They have really helped me sustain focus and have energy throughout the workday.
THANK YOU! I loved the energy break and feel 110% better now. Ready for the afternoon meetings!
What’s the difference between giving your participants a break and giving them a well-presented movement and stretch break? Significant engagement and enjoyment! Participants in the professional development programs I led eagerly looked forward to Kim’s visits to our classroom each day, and the energy in the room and their ability to concentrate jumped after each wellness break. End-of-program evaluations regularly cited Kim’s work with the class among the top highlights, and participants expressed genuine appreciation that by including Kim in the program, we were demonstrating our commitment to their well-being. If you can get Kim in front of your people, do it – it’s a small addition with a huge impact.
-CHRISTINE SHAEFER, PH.D.
Kim has been doing scheduled 5 min stretch breaks in the middle of each session of a leadership course I’m instructing. She ‘pops in on Zoom at a scheduled time, we invite participants to stay on webcam, and participation rates are approximately 100%. The stretch breaks offer a refreshing and restorative change-up from 3 hours of Zoom stupor. It won’t surprise anyone who knows Kim to hear that she conducts these short breaks with perfect timing, the right level of fitness demands, and her characteristically chipper enthusiasm. I admit that as a time-pressed teacher, I always feel “omg, I can’t possibly spare 5 min for this” and (of course) it then turns out to be the most valuable 5 min we offer participants that day! I urge others to make room for a Kim break in any online session longer than 90 min.
-FEDERAL EXECUTIVE INSTITUTE ADJUNCT FACULTY
(SHARED ANONYMOUSLY)
As a 56-year-old, these workouts are a large reason why I am staying in shape. I've enjoyed participating in WorkBreakStretch's online and in-person sessions for the past three years. Kim creates an inclusive environment, catering to participants of all ages, fitness levels, and abilities. Her sessions are perfect for busy individuals, especially those in office environments, looking to incorporate more movement into their daily routines. Kim is an excellent motivator who knows how to challenge and inspire without overwhelming her clients. Her positive attitude and personalized attention make each workout engaging and enjoyable. WorkBreakStretch has been instrumental in maintaining my well-being, and I highly recommend Kim's services to anyone seeking to improve their fitness, self-confidence, and overall quality of life. I finish each of her sessions with a big smile on my face!
-DR. ANTONIO CORTÉS, AVIATION SAFETY PROFESSIONAL
I used to attend Kim’s Energy Break initiative after I attended the Federal Executive Institute. I always looked forward to the sessions and enrolled others to participate. It was a welcome break from the constant sitting at work. Kim always started with some tips for wellness, motivated us to work on ourselves, and followed with stretches and some stamina exercises. It was always what I needed at that time. Kim is an excellent coach. I miss those sessions, and I am looking forward to attending these stretch breaks through her new venture.
-SHAILAJA RABINDRAN
I highly recommend Kim and WorkBreakStretch! As someone who spends long hours at a desk, I struggle with tension and fatigue. Kim's stretch and movement breaks really improve my energy levels, flexibility, and overall well-being. She makes it easy to follow and demonstrates adaptations to making the breaks accessible to participants at nearly any fitness level. Kim’s commitment to promoting healthy movement has made a difference in my life. I'm grateful for her positive impact on my health and productivity! If you're looking for ways to enhance your daily routine and break free from the confines of your desk, look no further than WorkBreakStretch!
-FREDDIE MORRIS
I SO hate exercising!!! Though I totally enjoyed Kim’s weekly energy breaks because she always mixed things up…..never two sessions were the same in a week or in a month. Her positive attitude and energy were infectious, which motivated me to try to attend two sessions in a week. And for the 12 days of Energy Breaks, I am pleased to report I was able to do 10 days!
-DIRECTOR, U.S. DEPARTMENT OF AGRICULTURE
(SHARED ANONYMOUSLY)
Kim led twice weekly 15-minute energy breaks that whenever my schedule allowed me to join, I always enjoyed. Her ability to clearly explain alternative exercises based on someone’s ability level was thoughtful and very helpful. The variety of the exercises from session to session kept it interesting and engaging. Her introduction always included a health, exercise or nutrition tidbit to ponder and learn from. No matter how my day was going, after the energy break I was ready to finish the day invigorated.
-CHUCK FANSHAW
Hi! I’m Kim, the founder of WorkBreakStretch! Since 2010, I’ve led over 3,000 office-friendly movement and stretch breaks for professionals across industries, from manufacturing to government leadership. I’ve seen firsthand how just a few minutes of purposeful movement can boost energy, focus, and morale.
I started WorkBreakStretch to make movement more accessible in the middle of busy workdays. What truly drives me is shifting the mindset that movement only counts if it's a full workout. There’s definitely a place for that, but it’s not the only way to move your body. I’m passionate about showing people that short breaks can be just as powerful for improving well-being, productivity, and long-term health. These small resets are often the most realistic and sustainable way to care for your body in the middle of real life and real schedules.
Credentials:
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M.S. Kinesiology
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B.S. Clinical Exercise Science
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ACSM Exercise Physiologist
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ACE Group Fitness Instructor
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ACE Health Coach
Explore the WorkBreakStretch YouTube Channel for free workday-friendly movement and stretch breaks to help you break up sitting time and refresh your body and mind.